I’m so excited to share one of my favorite tips with you today.
This is something I learned years ago from a friend of mine who is a dietician…and I still use it today when I go to events and parties and such. It is such a game-changer!
Rank your food!!!
I know it sounds funny, but the video will explain everything!
And I hope it will give you some peace and reassure you that your health journey isn’t about giving up everything you love or never eating your favorite hot wings or enjoying a glass of wine ever again!
Guess what! You CAN be healthy WITHOUT feeling deprived. You can go to a cookout or a birthday party and enjoy some of your favorite foods and still move forward in your journey! It’s true!
It’s just about learning some tips and tricks, like this one, that help us navigate those things, you know?
Here’s one of my favorite tips! I hope it helps you as much as it has helped me!